Let it out.
You don't have to hold all of it.
brain dump · 2 min · nothing saved
2:00
box breathing · 4-4-4-4
tap to start
quick resets
- · Cold water on your face. 30 seconds. Hits the vagus nerve.
- · Step outside. Look at one thing far away. Two minutes.
- · Text one person. Doesn't matter what you say.