Okay. It's here.
Let's ride it out. It peaks and passes.
urge surf · cravings peak and pass
15:00
The wave is rising. Stay with it.
box breathing · 4-4-4-4
tap to start
5-4-3-2-1 grounding
Anchor yourself in this room, this body, this moment.
Let's ride it out. It peaks and passes.
The wave is rising. Stay with it.
Anchor yourself in this room, this body, this moment.